Ayurcold - Best relief for Cold and Flu
What is Common Cold & Flu?
Common cold, true to its name continues to be one of the most common afflictions. According to Ayurveda, common cold and flu indicate the first stage in the breakdown of our bodily defenses.
Common cold and the flu (influenza) are alike in many ways. Both cold and flu can sometimes lead to more serious problems like pneumonia. Cold symptoms are usually a stuffy nose, sore throat, and sneezing. They last a couple of days to a week. Flu symptoms are usually tiredness, fever, headache, and muscle aches and pains. Coughing can be a sign of either a cold or the flu.
Common cold is a contagious illness that can be caused by a number of different types of viruses. Because of the great number of viruses that can cause a cold and because cold viruses evolve, the body never builds up resistance against all of them. For this reason, colds are a frequent and recurring problem. In fact, on average, preschool children have 9 colds a year, those in kindergarten, 12 colds a year; and adolescents and adults, 7 colds per year.
How does Common Cold & Flu spread?
The common cold is spread mostly by hand-to-hand contact. For example, a person with a cold blows or touches his or her nose and then touches someone else who then becomes infected with the virus. Additionally, the cold virus can live on objects such as pens, books, and coffee cups for several hours and can be acquired from such objects. While common sense would suggest that coughing and sneezing spread the common cold, these are actually very poor mechanisms for spreading a cold.
Causes
According to Ayurveda, Colds and Flu are generally Kapha (phlegm) diseases. Exposure to cold air and seasonal changes are Kapha increasing factors. Exposure to hot and cold conditions alternatively in a short period is also responsible, as for example having cold water or drink immediately after coming in from the sun.
Treatment
If you want to enjoy optimal health and avoid debilitating days due to congestion, sore throat, cough, chest discomfort, fever, tiredness, headache, and aching muscles and joints, there is proven help available. India's men and women have been reaping the powerful benefits of Ayurveda Medicine for the past 5,000 years. AyurCold is one of them.
As soon as you notice Cold & Flu symptoms, take 2 capsules of AyurCold daily for a period of 7 days. If you experience recurring Colds and Flu, then take AyurCold daily for a period of 4 months or more. The prescribed use of ingredients in AyurCold builds permanent immunity against cold and flu in addition to providing quick relief from their symptoms.
While Cold & Flu symptoms persist, take the following precautions:
Avoid…
- Cold: food, drinks, showers, air conditioning
- Sweets: juices, pastries, candies
- Milk Products: cheese and yogurt
- Meat Products
- Breads and Nuts
- Sleeping during the day
Consume more…
- Vegetables: boiled, steamed, or in soups
- Teas: spiced or herbal
- Hot milk with crushed Ginger or Turmeric
And…
- Use disposable tissues
- Empty garbage frequently
- Wash hands frequently
- Use warm water for bathing
Prevention
You can fortify your cold and flu defenses by taking AyurCold daily and:
- Washing your hands frequently - Frequent hand washing eliminates germs and keeps you and your family healthy.
- Getting sound sleep - Make sure you get minimum eight hours of sound sleep every night. A good night's rest allows your body to keep up its defenses.
- Exercising Regularly - Regular workouts help maintain your stamina.
- Drinking water - Drink at least six to eight glasses of water a day. Avoid consuming alcohol on airplanes.
- Taking vitamins daily - Take your daily vitamins without fail. Consider taking extra vitamin C, vitamin A, and zinc, all of which help fight colds. Consult your family doctor or physician for the correct dosage.
- Getting a Flu Shot Annually - The Center for Disease Control and Prevention (CDC) advocates that, children under 2 years of age, adults 65 and older, pregnant women, and anyone suffering from a serious medical condition should definitely get flu shots. Consult your doctor if you feel that your loved ones are at a higher risk for contracting the flu.
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